litacingling's Journal, 19 Oct 22

Lunch (+/- 600cal)

Fruit:
Orange
Apple
Red date

Main:
Quinoa
Fried dumpling
Stir fried cabbage
Tofu x meatless chickn x carrot cooked in soy-based sauce
Vegetable spring roll
Lodeh tewel

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896 kcal

Fat: 32.36g | Prot: 27.08g | Carbs: 133.49g.   Breakfast: Vegetable Oil, Bakmi GM Pangsit Goreng, Bamboe Lodeh, Jackfruit , Quinoa (Cooked). Lunch: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Meatless Chicken, Cooked Carrots, Fried Tofu , Quinoa (Cooked), Vegetable Oil, Cooked Savoy Cabbage (Fat Added in Cooking), Plain Dumpling, Bamboe Lodeh, Jackfruit, Vegetable Spring Roll, Date, Orange, Apple. more...