Weigh In record (no journal entry) for 19 October 2022
|
64.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
661 kcal
|
Fat: 40.35g | Prot: 40.16g | Carbs: 34.15g.
Breakfast: Сырники, Жареное Яйцо, Котлета Рыбная, Огурец (с Кожурой), Кофе с Молоком. Lunch: Долма, Селедка под Шубой. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЯнаГречка's Weight History
|