Weigh In record (no journal entry) for 19 October 2022
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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306 kcal
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Fat: 5.30g | Prot: 27.12g | Carbs: 35.03g.
Breakfast: Пятерочка Яблоко Сезонное , Куриная Грудка Отварная, Агро-Альянс Гречка Запаренная Кипятком. more...
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Losing 0.4 kg a Week
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kond_official's Weight History
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