Weigh In record (no journal entry) for 19 October 2022
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66.5 kg
Lost so far: 1.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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413 kcal
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Fat: 26.28g | Prot: 9.42g | Carbs: 34.88g.
Breakfast: Бутерброд с Маслом и Сыром. more...
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Losing 3.5 kg a Week
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