Weigh In record (no journal entry) for 19 October 2022
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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262 kcal
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Fat: 2.67g | Prot: 6.95g | Carbs: 54.47g.
Breakfast: Кофе, Виноград. Lunch: Alpro Десерт Соевый. Dinner: Верес Огурцы Маринованные , Огурец (с Кожурой), Верес Кукуруза Консервированная , Чудо Чадо Пюре Яблочное . more...
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Gaining 2.1 kg a Week
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