Weigh In record (no journal entry) for 19 October 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1327 kcal
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Fat: 50.58g | Prot: 71.07g | Carbs: 142.89g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Milch (Vollmilch), Butter, Basmati-Reis (Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Cornatur. Dinner: Äpfel, Greyerzer, Vegetarische Lasagne. Snacks/Other: Plätzchen, Äpfel. more...
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Losing 4.9 kg a Week
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Gluenaplaina's Weight History
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