Weigh In record (no journal entry) for 19 October 2022
|
76.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
970 kcal
|
Fat: 44.80g | Prot: 85.40g | Carbs: 50.88g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Gutfried Corned Turkey, Edeka Chicken Cheese Nuggets. Dinner: Heinz Pommes Frites Sauce, McCain 123 Frites , Meica Geflügel-Wiener, Beste Ernte Romanesco Gemüse-Mix, Hähnchenbrust Fleisch. Snacks/Other: Babybel Mini Babybel, Milsani High Protein Pudding Vanille . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrissy_88's Weight History
|