Weigh In record (no journal entry) for 19 October 2022
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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411 kcal
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Fat: 14.17g | Prot: 20.59g | Carbs: 48.46g.
Breakfast: Fazer Хлеб Энергия Здоровья, Яйцо, Малина, Геркулес Геркулес Традиционный . more...
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Losing 2.1 kg a Week
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