Weigh In record (no journal entry) for 19 October 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2112 kcal
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Fat: 81.12g | Prot: 122.37g | Carbs: 233.45g.
Breakfast: Виноград, Кукусики Семечки Подсолнечника Жареные, Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Слобода Майонез Оливковый 67%, Макароны Отварные, Жареная или Запеченная Курица. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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