Weigh In record (no journal entry) for 19 October 2022
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68.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1062 kcal
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Fat: 48.30g | Prot: 47.56g | Carbs: 108.54g.
Breakfast: Çerezya Çiğ Fındık, Peyman Çiğ Badem, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Kepekli Ekmek, Mevsim Salata, Dost Ayran, Kapuska, Pirinç Pilavı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 4.2 kg a Week
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Edizcang's Weight History
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