Weigh In record (no journal entry) for 19 October 2022
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92.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1566 kcal
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Fat: 62.56g | Prot: 45.49g | Carbs: 199.95g.
Breakfast: Emmentaler, Moser Schwarze Pute, Semmel, Red Bull Red Bull Sugarfree, Full Speed Energydrink. Lunch: Waldquelle Birne & Holunder, SPAR Eistee Pfirsich, Semmel, Emmentaler, Moser Schwarze Pute. Dinner: Mayonnaise, Ketchup, Kartoffelpuffer, Holzbauer Berner Würstel, Full Speed Energydrink. more...
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Losing 1.4 kg a Week
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noname.april's Weight History
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