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Started the M&F Hard Rock Challenge this week. Wow! It is tough! I have been lifting a long time, but they are asking me to things I have never heard of before, and my body doesn't like it... LOL
I haven't been this whole body sore in quite some time. Looking forward to the end results though.
Check it out:
http://www.muscleandfitness.com/features/challenges/rock-hard-challenge-2015
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