Weigh In record (no journal entry) for 18 October 2022
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1259 kcal
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Fat: 59.61g | Prot: 75.13g | Carbs: 109.78g.
Breakfast: Tomates, Ceratti Peito de Frango Defumado, Sadia Mussarela, Wickbold Pão de Forma 100% Integral. Lunch: Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem. Dinner: Sopa de Legumes com Carne. Snacks/Other: Crepioca, Casa de Bolos Bolo de Mandioca, Castanhas de Caju, Amendoim, Qualitá Nozes sem Casca, Castanhas-do-Pará, Amêndoas, Lacta Bombom Sonho de Valsa, Havanna Alfajor de Chocolate. more...
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Losing 8.4 kg a Week
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