Weigh In record (no journal entry) for 18 October 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1979 kcal
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Fat: 92.44g | Prot: 176.18g | Carbs: 105.55g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Lunch: Roast Beef, Sargento Natural Sharp Cheddar Cheese, Minute White Rice (Geoffrey), Ground Beef (90% Lean / 10% Fat). Dinner: Roast Beef. more...
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steady weight
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Geoffrey Swenson's Weight History
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