Weigh In record (no journal entry) for 18 October 2022
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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284 kcal
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Fat: 18.71g | Prot: 17.04g | Carbs: 9.35g.
Breakfast: Farm Fresh Hard Boiled Eggs, Cream (Half & Half), Coffee. Lunch: Cooked Cauliflower (Fat Added in Cooking). more...
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Losing 0.2 kg a Week
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