Weigh In record (no journal entry) for 18 October 2022
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138.0 kg
Lost so far: 14.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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608 kcal
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Fat: 20.28g | Prot: 50.01g | Carbs: 52.17g.
Lunch: Kroger Green Bell Pepper, Mushrooms, Simply Nature Quinoa & Brown Rice, Jennie-O Ground Turkey 93/7, Baby Spinach. more...
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Losing 3.8 kg a Week
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Danosthebodybuilder17's Weight History
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