Weigh In record (no journal entry) for 26 August 2022
|
97 kg
Lost so far: 61 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 49.66g | Prot: 77.92g | Carbs: 151.38g.
Breakfast: Ovo Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Batata Baroa. Dinner: Ragazzo Coxinha de Frango com Cremily, Artesanal Esfiha Fechada de Carne, Bife de Carne de Vaca, Hortifruti Laranja Bahia. Snacks/Other: Hortifruti Morango, Artesanal Esfiha Fechada de Carne. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|