Weigh In record (no journal entry) for 18 October 2022
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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572 kcal
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Fat: 12.57g | Prot: 21.96g | Carbs: 90.17g.
Breakfast: Eti Lifalif Kuru Meyveli Müsli. Dinner: Mandalina, Ev Yapımı Yoğurt, Berrak Acı Biber Turşusu , Taze Fasulye. more...
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Losing 0.3 kg a Week
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antik133's Weight History
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