Weigh In record (no journal entry) for 17 October 2022
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1353 kcal
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Fat: 46.70g | Prot: 108.33g | Carbs: 127.13g.
Lunch: Помидоры, Heinz Брусничный Соус для МЯСА, Грудка Индейки (Приготовленая, Жареная). Dinner: Barilla Макароны Вареные, Сыр с Плесенью, Простоквашино Творог Зерно в Сливках. Snacks/Other: Milky Way Minis. more...
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Gaining 1.2 kg a Week
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