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Grynch
Journal
15 Oct 22
Grynch's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
98.3 kg
Lost so far:
34.9 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
3580 kcal
Fat: 137.30g | Prot: 182.24g | Carbs: 400.03g.
Breakfast:
Dunkin' Donuts Glazed Fritter, Coffee with Cream.
Second Breakfast:
Utz Pub Mix.
Lunch:
Fresh & Ready Foods Turkey & Bacon Club Multigrain Sandwich .
Tea:
Snak Club Raw Almonds.
Dinner:
Mrs. T's Potato & Cheddar Pierogies, Ball Park Hot Dog Bun, Great Value Bratwurst.
Supper:
Red Lobster Manhattan with Bourbon.
Snacks/Other:
KFC Original Recipe Chicken Whole Wing, Utz Pub Mix.
more...
2229 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Gaining 0.7 kg a Week
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Grynch's Weight History
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