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Grynch
Journal
07 Oct 22
Grynch's Journal, 07 Oct 22
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Weigh In record (no journal entry) for 07 October 2022
97.5 kg
Lost so far:
35.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2022:
2342 kcal
Fat: 94.50g | Prot: 62.26g | Carbs: 257.33g.
Breakfast:
Aunt Jemima Homestyle Pancakes, Coffee with Cream.
Second Breakfast:
Philadelphia Original Cream Cheese Spread, Ritz Crackers - Fresh Stack.
Lunch:
Philadelphia Original Cream Cheese Spread, Campbell's Chunky Pub-Style Chicken Pot Pie.
Dinner:
Frieda's Crispy Noodles, White Rice, General Tso (General Gau) Chicken, Manchu Wok Vegetable Egg Roll.
Supper:
Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
General Mills Chex Mix Traditional.
more...
2212 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Gaining 1.6 kg a Week
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Grynch's Weight History
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