Weigh In record (no journal entry) for 18 October 2022
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65.1 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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557 kcal
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Fat: 37.57g | Prot: 42.72g | Carbs: 9.40g.
Dinner: Cheddar Cheese , Tostitos Medium Salsa, Chicken Skin, Chicken Thigh (Skin Not Eaten), Flour Tortilla. more...
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Losing 4.8 kg a Week
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albreda1980's Weight History
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