bumvika's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

47 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

399 kcal

Fat: 12.26g | Prot: 14.89g | Carbs: 61.09g. Breakfast: Активиа Биойогурт с Киви, Яблоком, Виноградом, Семенами Чиа и Экстрактом Чая Матча. Lunch: Борщ, Санта Бремор Краб Ролл с Творожным Сыром и Зеленью. Dinner: банан Мини. Snacks/Other: Яблоки. more...

1490 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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bumvika's Journal, 18 Oct 22

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bumvika's Weight History