Weigh In record (no journal entry) for 18 October 2022
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112 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1208 kcal
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Fat: 72.47g | Prot: 83.64g | Carbs: 56.02g.
Breakfast: Fried Egg with Fat, Eskort Chicken Sausage, Avocados , Coffee. Lunch: SPAR Sandwich Ham, Butterhead Lettuce (Includes Boston and Bibb Types) , Woolworths Burger Mayonaise, Cheddar Cheese . Dinner: SPAR Sandwich Ham, Woolworths Napoletana Sauce, Woolworths Burger Mayonaise, Chicken Breast, Cheddar Cheese , Red Onions, Parmesan Cheese (Grated) , Truly Good Mini Pizza Base. Snacks/Other: Marcel's Strawberry Frozen Yoghurt . more...
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Gaining 0.3 kg a Week
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