Weigh In record (no journal entry) for 18 October 2022
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45.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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609 kcal
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Fat: 25.39g | Prot: 31.33g | Carbs: 60.62g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Кофе. Dinner: Lay's Чипсы с Беконом, Gallina Blanca Быстросуп. Суп-Пюре из Шампиньонов с Сухариками. Snacks/Other: Monster Энергетик Белый без Сахара, Effort Батончик Лимонный Пирог. more...
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Losing 11.2 kg a Week
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november_me's Weight History
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