Weigh In record (no journal entry) for 18 October 2022
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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658 kcal
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Fat: 16.19g | Prot: 37.97g | Carbs: 94.48g.
Breakfast: Чай с Сахаром, Банан, President Сметана 15%, President Творог 5%. Lunch: Помело, Галичина Кефир 1%. Dinner: Блины с Творогом. Snacks/Other: Верес Огурцы Маринованные . more...
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Gaining 3.5 kg a Week
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