Weigh In record (no journal entry) for 18 October 2022
|
60 kg
Lost so far: 18.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
715 kcal
|
Fat: 35.11g | Prot: 40.51g | Carbs: 57.37g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Свежая Марка Сыр Российский, Яйцо Куриное, Mission Deli Лепёшки Гриль . Lunch: Останкино Купаты Говяжьи , Макфа Макароны Витки. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazachevaE's Weight History
|