unamoyer's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

98.5 kg Lost so far: 28.0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

78 kcal

Fat: 6.65g | Prot: 1.28g | Carbs: 1.09g. Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. more...

3859 kcal

Exercise: Watching TV/Computer - 6 hours, Working - 4 hours and 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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unamoyer's Journal, 17 Mar 15

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unamoyer's Weight History