Weigh In record (no journal entry) for 18 October 2022
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2566 kcal
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Fat: 58.84g | Prot: 157.66g | Carbs: 332.13g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Domates Çorbası, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Sütaş %2,5 Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 2.1 kg a Week
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sonmezererkin's Weight History
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