|
Menu makan siang 400an kkal🫶🏻
View Diet Calendar, 18 October 2022:
|
1182 kcal
|
Fat: 41.21g | Prot: 54.71g | Carbs: 152.45g.
Breakfast: Forvita Margarine, Sari Roti Roti Tawar, Yakult Yakult, Ceres Meses, Alfamart Buah Naga, Sunpride Pisang Single. Lunch: Tempeh (Cooked) , Nasi Putih, Lettuce, Ayam Brand Ayam Serundeng, Tomatoes. Dinner: Red Onions, Garlic , Scrambled Egg , Quaker Instant Oatmeal, Tempeh (Cooked) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Champ Sosis Sapi, Sari Roti Roti Tawar, Blue Band Mentega, Parsley (Dried) , Garlic, Emina Mozzarella & Cheddar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyamGoreng23's Weight History
|