Weigh In record (no journal entry) for 18 October 2022
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67.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1044 kcal
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Fat: 63.72g | Prot: 71.49g | Carbs: 48.56g.
Lunch: 全家 香菇雞燉湯, Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋, 十品目田園沙拉, 全家 和風醬. Dinner: 雅方 羊肉爐隨意杯, 統一生機 有機南瓜子. more...
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Losing 4.2 kg a Week
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