Weigh In record (no journal entry) for 18 October 2022
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1269 kcal
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Fat: 37.49g | Prot: 28.70g | Carbs: 207.33g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Rama, Semmel, Kaffee, LaVita Saftkonzentrat, Bertolli Extra Vergine Olivenöl. Lunch: Alnatura Schoko Pudding, Gemüsesoße, Nudeln (Gekocht). Afternoon Tea: Coppenrath & Wiese Gedeckter Apfelkuchen, Krüger Classico Cappuccino, Kaffee. Tea: Orangen (mit Schale). more...
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Gaining 0.3 kg a Week
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christlreg's Weight History
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