Weigh In record (no journal entry) for 18 October 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2347 kcal
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Fat: 75.40g | Prot: 170.28g | Carbs: 248.95g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Milbona Budino Proteico, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Certossa Gallette di Mais, Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Doria Semplicissimi, Doria Semplicissimi, Doria Semplicissimi, Lidl Barretta Proteica Arachidi, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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