Weigh In record (no journal entry) for 18 October 2022
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1322 kcal
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Fat: 75.53g | Prot: 54.32g | Carbs: 109.27g.
Breakfast: Вареное Яйцо, Кезский Сырзавод Сыр Костромской 45%, 365 Дней Фундук Необжаренный, Геркулес Монастырский, Изюм, Good Food Чернослив без Косточки, Курага. Lunch: Гренкино Гренки Ржаные, Капучино, Пить Кофе Суп-Крем из Шампиньонов. Dinner: Вареное Яйцо. Snacks/Other: Красное Яблоко. more...
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1729 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Luizasuv86's Weight History
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