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View Diet Calendar, 17 October 2022:
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1758 kcal
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Fat: 42.33g | Prot: 116.95g | Carbs: 230.64g.
Breakfast: CONSUM Bebida De Avena (OAT), Espresso Coffee. Lunch: Dumón Sardines in Olive Oil, Sainsbury's Red Onions, Brown Rice, Olive Oil . Dinner: Mixed Salad Greens, Tesco Onions, Sainsbury's Wholegrain Brown Rice, Olive Oil , Sainsbury's Padron Peppers, Shrimp (Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Bananas , Isopure Whey Protein Isolate, Alpro Oat Unsweetened Milk, Bio-Tiful Kefir Protein, Melon. more...
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omarshamy91's Weight History
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