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Woke up fully intending not to get on the scale. I got up to go to the bathroom and got on the scale. I didnt undress though. So then when it was the same number as last night i thought ok well if I undress maybe. I left the room though. I got on the elliptical and did 30 mins. 355 calories before 10am Whoot Whoot! Tonight I will go to the gym and do 60m of body pump. I am excited.
After breakfast I decided since I worked out I needed a shower and maybe it was my hair that was causing the extra weight? I went to the bathroom, took off my clothes got on the scale same as earlier in the morning with clothes, same as the night before. I showered and shaved. I was going to get on the scale right after I got out of the shower but my hair was wet. I dried my hair and then got on it. Same weight as last night, same as this morning before bfast, same as before the shower. Maybe it was the bottle of water and bowl of oatmeal I had now messing up the scale.
These are my thoughts as of lately. I spent the entire time in the shower obsessing about why I was the weight I was. Last night I had an iced coffee, homemade, but still I had it at 10pm. I need to not do that. You know the real kicker is I felt great when I woke up. I went in the bathroom and looked in the mirrors and thought, my stomach isnt sticking out as much. Then I got on the scale and now I am upset. I was going to have my husband hide the scale but I thought that would be taking the easy way out. Maybe I will have him hide it. Take it away from me until Monday. What will it feel like to not have it here? Will my feelings about myself be worse? Will I go to the gym and get on the scale there? I guess we will have to find out because I am telling him to take it today.
Goals this week.
More water.
Nothing but water after 730pm
Stay within my calories
Workout at gym M-Sat
Pool Sunday.
Finish laundry
Unpack house
Get ready for yard sale
Purchase vehicle.
I did get the entertainment center stained yesterday and about 10 loads of laundry. I also did an hour of kickboxing.
Be blessed
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3259 kcal
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Exercise:
elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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