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Hadnt realised how long I've been away from FS. Weight has gone up and down in that time and is on way back down again.
What else is new - im running 3 times a wk. Its not as hard as it was when I started but its far from easy, but have a fixed routine now and a running buddy so there is no slacking!
SO got to lose some weight for niece/goddaughter christening and for the next trip to Florida.(4months! Yipes not long!!)
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97.1 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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1467 kcal
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Fat: 32.96g | Prot: 91.31g | Carbs: 211.38g.
Breakfast: Milk (1% lowfat with added vitamin A), muesli. Lunch: tuna, oatcakes, salsa. Dinner: rice, onion, pepper, Egg. Snacks/Other: orange, apple, banana. more...
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3537 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 39 minutes, Running - 10/kph - 31 minutes. more...
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