Weigh In record (no journal entry) for 18 October 2022
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90.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2211 kcal
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Fat: 56.63g | Prot: 188.67g | Carbs: 227.33g.
Breakfast: Milk, Super Shrooms Super Mocha, Kiwi Fruit, Chobani Fit Vanilla, Bananas , Rule 1 Whey Blend. Lunch: My Muscle Chef Tarragon Chicken. Dinner: Gen-Tec Casein Protein Custard, Hillcrest Fruit & Nut Muesli Bar, Fodmapped Lamb & Vegetable Soup. Snacks/Other: Healthy Choice Chinese Chicken & Cashews, Allens Snakes Alive. more...
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Losing 2.8 kg a Week
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cdlee311's Weight History
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