Weigh In record (no journal entry) for 17 March 2015
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 63.58g | Prot: 176.20g | Carbs: 105.97g.
Breakfast: Be Light Speisequark Magerstufe, Edeka Kokosraspeln, Eiweißbrot, Gurke (mit Schale), Tomaten. Lunch: Eiweißbrot, Gurke (mit Schale), Tomaten, Lien Ying Kokosöl Gepresst, Sprehe Hähnchen Brust-Filets, Aldi Blumenkohl Röschen. Dinner: an Nuss-Variation, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Eiweißbrot, Eiweißbrot, Gurke (mit Schale), Tomaten. more...
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2579 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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