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bumvika
Journal
17 Oct 22
bumvika's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
47 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
415 kcal
Fat: 12.08g | Prot: 22.90g | Carbs: 55.40g.
Lunch:
Блины, Блины, Евроопт Салат Цезарь с Курицей.
Dinner:
Картофель Тушеный с Мясом.
Snacks/Other:
Яблоки.
more...
1194 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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bumvika's Weight History
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