Weigh In record (no journal entry) for 17 October 2022
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141 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1424 kcal
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Fat: 90.23g | Prot: 107.18g | Carbs: 44.62g.
Lunch: Ovo Cozido, Aurora Linguiça Toscana, Alface de Folha Verde, Pepino Japonês, Carioca Feijão Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Hellmann's Maionese, Aurora Linguiça Toscana, Ovo Mexido, Repolho Refogado. more...
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4259 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.8 kg a Week
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Rodrigo R.R.'s Weight History
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