Weigh In record (no journal entry) for 17 October 2022
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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825 kcal
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Fat: 37.73g | Prot: 57.76g | Carbs: 66.32g.
Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Tomates, Carne de Porco do Lombo Assada, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Prosciutto (Presunto Defumado), Amendoim, Amêndoas, Qualitá Nozes sem Casca, Castanhas de Caju, Psyllium, Batavo Iogurte Natural Desnatado, Qualitá Uva sem Semente Crimson. more...
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Gaining 1.1 kg a Week
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