Weigh In record (no journal entry) for 17 October 2022
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95.3 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1675 kcal
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Fat: 50.26g | Prot: 205.31g | Carbs: 116.83g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Egg, Coffee, Cream (Half & Half). Lunch: Fage Total 0% Greek Yogurt, Celery, Chicken Breast. Dinner: Olive Oil, Broccoli, Bell Peppers, Red Onions, Carrots, Baked or Broiled Cod. Snacks/Other: Fresh Lime Juice, Radish, Berries, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis, StarKist Foods Chunk Light Tuna in Water (Can), Earthbound Farm Organic Spring Mix, Trader Joe's Persian Cucumber, Walden Farms Calorie Free Ranch Dressing. more...
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Losing 0.2 kg a Week
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