Weigh In record (no journal entry) for 17 October 2022
|
58.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1210 kcal
|
Fat: 27.93g | Prot: 38.34g | Carbs: 171.01g.
Breakfast: Marilan Biscoito Água e Sal, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Banana Prata, Alface, Quero Feijão Carioca, Arroz Branco (Cozido), Seara Linguiça de Frango. Dinner: Piá Leite Zero Lactose Semidesnatado, Nescau Nescau Cereal. Snacks/Other: Cheetos Cheetos, Casa do Pão de Queijo Café com Leite Pequeno, Nestlé Nesfit Limão e Cereais. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari L.O's Weight History
|