Weigh In record (no journal entry) for 17 October 2022
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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517 kcal
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Fat: 15.65g | Prot: 56.10g | Carbs: 35.32g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Tradicional. Lunch: Maionese Light, Arroz Branco (Cozido), Copacol Filé de Tilápia. more...
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Gaining 0.4 kg a Week
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jamillefreitass's Weight History
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