Weigh In record (no journal entry) for 17 October 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
668 kcal
|
Fat: 22.61g | Prot: 31.02g | Carbs: 89.25g.
Breakfast: Banana Prata, Sadia Mussarela, Pão Doce, Chamyto Big Leite Fermentado. Lunch: Alface, Coxa de Frango, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão Integral Cozido. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridfelly's Weight History
|