Weigh In record (no journal entry) for 16 October 2022
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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873 kcal
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Fat: 44.46g | Prot: 33.82g | Carbs: 89.36g.
Breakfast: Дядя Ваня Закуска Венгерская, Сырники с Изюмом, Чай. Lunch: Помидоры, Огурец (с Кожурой), Сосиски Молочные, Спагетти. Snacks/Other: Greenfield Зеленый Чай, Пятерочка Банан. more...
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steady weight
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nastya_407's Weight History
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