Weigh In record (no journal entry) for 21 June 2011
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.09g | Prot: 60.91g | Carbs: 190.96g.
Breakfast: 100% whole wheat bread, basil tomato soup, raw sugar, sugar free hazelnut creamer, coffee. Lunch: tortilla chips, refried bean. Dinner: basil tomato soup, plum, protein powder, banana, skim milk. Snacks/Other: pineapple. more...
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steady weight
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