Weigh In record (no journal entry) for 17 October 2022
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113.3 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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974 kcal
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Fat: 19.43g | Prot: 102.43g | Carbs: 96.81g.
Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Vigor Iogurte Natural Viv, Nutrigold Granola, Panco Pão de Forma Integral, Ceratti Peito de Frango Defumado, Panco Pão de Forma Integral, Seara Peito de Peru, Seara Peito de Peru, Panco Pão de Forma Integral. more...
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Losing 2.7 kg a Week
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adevalteixeira's Weight History
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