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After 3 weeks of not counting calories but still being little conscious of what i eat, i am back
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105.9 kg
Lost so far: 17.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1566 kcal
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Fat: 56.46g | Prot: 151.39g | Carbs: 99.41g.
Breakfast: SPAR Full Cream Fresh Milk, Red Bull Sugar Free, Bioplus Energy Chews. Lunch: Kellogg's Special K, Darling Plain Full Cream Yoghurt, SPAR Lean Bacon, Lettuce, Chicken Breast Meat (Roasted, Cooked) , SPAR White Wrap. Dinner: Pick n Pay Creamy Mediterranean Salad Dressing , Clover Feta Plain, Lettuce, Chicken Breast Meat (Roasted, Cooked) , SPAR Lean Bacon. Snacks/Other: Boston Cappuccino . more...
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Gaining 0.1 kg a Week
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